Workout Details
Friday, November 29, 2019 - 11:04 AM
Run
Workout Statistics:
3.01 mi ~ 21:10 7:02 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 170.6 ft
3.01 mi ~ 21:10 7:02 min/mi
Elevation Gain: 160.8 ft Elevation Loss: 170.6 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:16 | 7:16 | 6:33 | 67 | 78 | 167 | 180 | 109 |
| 2. | 1.00 | 7:00 | 7:00 | 6:24 | 38 | 46 | 169 | 172 | 114 |
| 3. | 1.00 | 6:51 | 6:51 | 6:40 | 61 | 54 | 169 | 180 | 112 |
| 4. | 0.01 | 0:01 | 5:07 | 6:55 | 0 | 0 | 170 | 170 | 0 |
| Totals: | 3.01 | 21:10 | 7:02 | 6:25 | 161 | 171 | 168 | 180 | 335 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 46% |