Workout Details
Sunday, May 13, 2018 - 6:27 PM
Run
Workout Statistics:
3.13 mi ~ 21:05 6:44 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
3.13 mi ~ 21:05 6:44 min/mi
Elevation Gain: 82 ft Elevation Loss: 82 ft
Avg Cadence: 163 spm Max Cadence: 172 spm
Calories Burned: 351 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.13 | 21:05 | 6:44 | 6:08 | 85 | 84 | 163 | 172 | 351 |
| Totals: | 3.13 | 21:05 | 6:44 | 6:09 | 82 | 82 | 163 | 172 | 351 |