Workout Details
Monday, April 6, 2020 - 5:34 PM
Run
Workout Statistics:
5.00 mi ~ 36:56 7:22 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 141.1 ft
5.00 mi ~ 36:56 7:22 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 141.1 ft
Avg Power: 248 watts Max Power: 326 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 160 bpm Max HR: 179 bpm
Calories Burned: 339 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:27 | 7:27 | 5:09 | 141 | 155 | 15 | 20 | 245 | 320 | 175 | 180 | |
| 2. | 1.00 | 7:22 | 7:22 | 5:09 | 153 | 165 | 33 | 35 | 249 | 298 | 177 | 186 | |
| 3. | 1.00 | 7:27 | 7:27 | 6:32 | 165 | 179 | 35 | 21 | 247 | 308 | 179 | 186 | |
| 4. | 1.00 | 7:18 | 7:18 | 5:03 | 173 | 179 | 52 | 47 | 252 | 326 | 178 | 186 | |
| 5. | 1.00 | 7:15 | 7:15 | 4:47 | 170 | 177 | 5 | 25 | 246 | 312 | 177 | 182 | |
| 6. | 0.01 | 0:02 | 4:23 | 7:03 | 174 | 174 | 0 | 0 | 237 | 238 | 174 | 174 | |
| Totals: | 5.00 | 36:56 | 7:22 | 4:47 | 160 | 179 | 131 | 141 | 248 | 326 | 177 | 186 | 339 |