Workout Details
Sunday, June 17, 2018 - 11:38 AM
Run - Easy Run
Workout Statistics:
12.33 mi ~ 1:24:25 6:50 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 557.7 ft
12.33 mi ~ 1:24:25 6:50 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 557.7 ft
Avg Cadence: 185 spm Max Cadence: 206 spm
Avg HR: 125 bpm Max HR: 151 bpm
Calories Burned: 468 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.54 | 1:13:05 | 6:56 | 6:14 | 126 | 151 | 466 | 489 | 185 | 192 | 430 |
2. | 0.06 | 0:17 | 5:04 | 5:08 | 113 | 115 | 0 | 5 | 195 | 200 | 0 |
3. | 0.03 | 0:13 | 7:15 | 5:09 | 116 | 120 | 0 | 0 | 179 | 186 | 0 |
4. | 0.07 | 0:28 | 6:41 | 5:54 | 115 | 120 | 34 | 6 | 189 | 196 | 1 |
5. | 0.04 | 0:18 | 7:24 | 6:07 | 118 | 119 | 0 | 0 | 177 | 182 | 1 |
6. | 0.08 | 0:34 | 6:57 | 6:36 | 116 | 118 | 8 | 0 | 188 | 192 | 2 |
7. | 0.09 | 0:37 | 6:44 | 6:33 | 121 | 131 | 0 | 16 | 178 | 192 | 2 |
8. | 0.15 | 0:53 | 5:50 | 5:08 | 126 | 131 | 22 | 0 | 192 | 198 | 5 |
9. | 0.11 | 0:50 | 7:51 | 6:07 | 123 | 126 | 6 | 11 | 178 | 188 | 4 |
10. | 0.10 | 0:31 | 5:24 | 5:17 | 115 | 123 | 6 | 0 | 187 | 196 | 1 |
11. | 0.06 | 0:26 | 7:20 | 5:18 | 117 | 119 | 0 | 6 | 186 | 198 | 1 |
12. | 0.11 | 0:34 | 5:18 | 5:09 | 120 | 122 | 32 | 0 | 197 | 200 | 2 |
13. | 0.07 | 0:30 | 6:48 | 5:09 | 122 | 124 | 0 | 0 | 179 | 198 | 2 |
14. | 0.14 | 0:46 | 5:18 | 5:06 | 121 | 124 | 0 | 18 | 196 | 198 | 3 |
15. | 0.12 | 0:51 | 7:15 | 5:06 | 119 | 125 | 0 | 18 | 178 | 198 | 3 |
16. | 0.13 | 0:40 | 5:20 | 5:11 | 116 | 119 | 5 | 0 | 195 | 198 | 2 |
17. | 0.06 | 0:33 | 9:07 | 5:13 | 120 | 121 | 0 | 0 | 174 | 196 | 2 |
18. | 0.14 | 0:42 | 5:11 | 4:32 | 120 | 123 | 10 | 0 | 196 | 206 | 2 |
19. | 0.05 | 0:24 | 7:40 | 5:05 | 122 | 123 | 5 | 8 | 183 | 198 | 1 |
20. | 0.11 | 0:34 | 5:02 | 4:56 | 119 | 121 | 0 | 0 | 196 | 200 | 2 |
21. | 0.06 | 0:29 | 8:16 | 4:56 | 125 | 128 | 0 | 0 | 179 | 198 | 2 |
Totals: | 12.33 | 1:24:25 | 6:50 | 4:32 | 125 | 151 | 577 | 558 | 185 | 206 | 468 |