Workout Details
Friday, August 24, 2018 - 11:13 AM
Run
Workout Statistics:
3.02 mi ~ 20:56 6:56 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
3.02 mi ~ 20:56 6:56 min/mi
Elevation Gain: 45.9 ft Elevation Loss: 45.9 ft
Avg Cadence: 164 spm Max Cadence: 170 spm
Calories Burned: 337 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 20:56 | 6:56 | 6:32 | 46 | 48 | 164 | 170 | 337 |
| Totals: | 3.02 | 20:56 | 6:56 | 6:32 | 46 | 46 | 164 | 170 | 337 |