Workout Details
Thursday, August 8, 2019 - 5:46 PM
Run - Easy Run
Workout Statistics:
4.37 mi ~ 29:00 6:38 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
4.37 mi ~ 29:00 6:38 min/mi
Elevation Gain: 78.7 ft Elevation Loss: 75.5 ft
Avg Power: 264 watts Max Power: 312 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 153 bpm Max HR: 173 bpm
Calories Burned: 253 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.37 | 29:00 | 6:37 | 4:32 | 153 | 173 | 81 | 78 | 264 | 312 | 174 | 180 | |
Totals: | 4.37 | 29:00 | 6:38 | 4:32 | 153 | 173 | 79 | 75 | 264 | 312 | 174 | 180 | 253 |