Workout Details
Friday, June 2, 2023 - 6:19 PM
Run
Workout Statistics:
6.00 mi ~ 40:53 6:48 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
6.00 mi ~ 40:53 6:48 min/mi
Elevation Gain: 111.5 ft Elevation Loss: 108.3 ft
Avg Power: 266 watts Max Power: 331 watts
Avg Cadence: 162 spm Max Cadence: 168 spm
Avg HR: 158 bpm Max HR: 179 bpm
Calories Burned: 602 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 6:38 | 133 | 153 | 0 | 30 | 241 | 276 | 163 | 168 | 0 |
| 2. | 1.00 | 6:40 | 6:40 | 6:06 | 154 | 159 | 20 | 46 | 271 | 316 | 161 | 166 | 0 |
| 3. | 1.00 | 6:55 | 6:55 | 6:31 | 160 | 176 | 0 | 0 | 265 | 297 | 160 | 164 | 0 |
| 4. | 1.00 | 6:53 | 6:53 | 6:35 | 160 | 178 | 7 | 7 | 260 | 286 | 161 | 164 | 0 |
| 5. | 1.00 | 6:42 | 6:42 | 6:18 | 168 | 179 | 39 | 20 | 281 | 317 | 162 | 166 | 0 |
| 6. | 1.00 | 6:38 | 6:38 | 6:14 | 172 | 178 | 46 | 7 | 276 | 331 | 163 | 168 | 0 |
| Totals: | 6.00 | 40:53 | 6:48 | 6:07 | 158 | 179 | 112 | 108 | 266 | 331 | 162 | 168 | 602 |