Workout Details
Monday, December 9, 2019 - 4:24 PM
Run
Workout Statistics:
4.00 mi ~ 26:10 6:32 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 137.8 ft
4.00 mi ~ 26:10 6:32 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 137.8 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:10 | 6:32 | 6:11 | 73 | 139 | 169 | 180 | 446 |
| Totals: | 4.00 | 26:10 | 6:32 | 6:13 | 72 | 138 | 169 | 180 | 446 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 90% |