Workout Details
Monday, January 1, 2018 - 3:49 PM
Run
Workout Statistics:
12.94 mi ~ 1:22:59 6:24 min/mi
12.94 mi ~ 1:22:59 6:24 min/mi
Avg Cadence: 175 spm Max Cadence: 192 spm
Calories Burned: 1451 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 2.92 | 20:41 | 7:05 | 5:44 | 173 | 186 | 326 |
| 2. | 1.61 | 9:00 | 5:35 | 5:03 | 181 | 188 | 182 |
| 3. | 0.39 | 3:00 | 7:42 | 6:58 | 166 | 174 | 44 |
| 4. | 1.64 | 9:04 | 5:31 | 4:59 | 181 | 186 | 184 |
| 5. | 0.39 | 3:03 | 7:56 | 6:42 | 167 | 176 | 43 |
| 6. | 1.67 | 9:00 | 5:23 | 4:50 | 181 | 190 | 187 |
| 7. | 0.30 | 2:40 | 9:01 | 7:00 | 159 | 168 | 33 |
| 8. | 1.70 | 9:00 | 5:17 | 4:47 | 180 | 188 | 189 |
| 9. | 2.32 | 17:27 | 7:31 | 6:19 | 165 | 192 | 263 |
| Totals: | 12.94 | 1:22:59 | 6:24 | 4:48 | 175 | 192 | 1,451 |