Workout Details
Monday, July 2, 2018 - 2:53 PM
Run
Workout Statistics:
8.00 mi ~ 52:17 6:32 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 347.8 ft
8.00 mi ~ 52:17 6:32 min/mi
Elevation Gain: 344.5 ft Elevation Loss: 347.8 ft
Avg Cadence: 166 spm Max Cadence: 174 spm
Calories Burned: 889 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 52:17 | 6:32 | 6:00 | 346 | 350 | 166 | 174 | 889 |
| Totals: | 8.00 | 52:17 | 6:32 | 6:00 | 344 | 348 | 166 | 174 | 889 |
Workout Map
Pace Chart
Weather
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| Temperature: 28°C Humidity: 80% |