Workout Details
Sunday, November 19, 2017 - 10:00 AM
Run
Workout Statistics:
12.25 mi ~ 1:25:17 6:57 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 426.5 ft
12.25 mi ~ 1:25:17 6:57 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 426.5 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 1362 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.25 | 1:25:17 | 6:57 | 5:52 | 428 | 428 | 167 | 178 | 1,362 |
| Totals: | 12.25 | 1:25:17 | 6:57 | 5:59 | 427 | 427 | 167 | 178 | 1,362 |