Workout Details
Friday, February 9, 2018 - 5:35 PM
Run - Easy Run
Workout Statistics:
4.56 mi ~ 34:06 7:28 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
4.56 mi ~ 34:06 7:28 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 288.7 ft
Avg Cadence: 179 spm Max Cadence: 236 spm
Avg HR: 145 bpm Max HR: 163 bpm
Calories Burned: 338 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:17 | 8:17 | 7:41 | 136 | 149 | 106 | 6 | 177 | 180 | 78 |
2. | 1.00 | 7:46 | 7:46 | 7:04 | 146 | 155 | 144 | 41 | 179 | 184 | 79 |
3. | 1.00 | 6:52 | 6:52 | 6:31 | 148 | 156 | 8 | 189 | 181 | 236 | 70 |
4. | 1.00 | 7:19 | 7:19 | 6:45 | 151 | 163 | 20 | 45 | 178 | 184 | 76 |
5. | 0.28 | 2:09 | 7:37 | 6:59 | 152 | 159 | 12 | 9 | 178 | 184 | 22 |
6. | 0.07 | 0:25 | 5:40 | 5:13 | 144 | 153 | 0 | 0 | 193 | 196 | 3 |
7. | 0.01 | 0:05 | 6:50 | 5:13 | 150 | 156 | 0 | 0 | 123 | 194 | 1 |
8. | 0.08 | 0:24 | 5:21 | 4:55 | 149 | 157 | 0 | 10 | 198 | 202 | 3 |
9. | 0.02 | 0:06 | 6:54 | 4:55 | 149 | 160 | 0 | 0 | 196 | 198 | 1 |
10. | 0.06 | 0:20 | 5:33 | 5:01 | 141 | 149 | 0 | 0 | 196 | 200 | 2 |
11. | 0.04 | 0:18 | 7:26 | 5:08 | 155 | 159 | 0 | 0 | 188 | 200 | 3 |
Totals: | 4.56 | 34:06 | 7:28 | 4:55 | 145 | 163 | 285 | 289 | 179 | 236 | 338 |