Workout Details
Sunday, August 18, 2019 - 10:39 AM
Run - Long Run
Workout Statistics:
16.01 mi ~ 1:49:37 6:50 min/mi
Elevation Gain: 744.8 ft Elevation Loss: 803.8 ft
16.01 mi ~ 1:49:37 6:50 min/mi
Elevation Gain: 744.8 ft Elevation Loss: 803.8 ft
Avg Cadence: 184 spm Max Cadence: 194 spm
Avg HR: 152 bpm Max HR: 176 bpm
Calories Burned: 1136 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 7:39 | 7:39 | 7:15 | 128 | 142 | 107 | 47 | 183 | 190 | 68 |
2. | 1.00 | 7:17 | 7:17 | 6:56 | 145 | 153 | 74 | 6 | 184 | 194 | 77 |
3. | 1.00 | 7:01 | 7:01 | 6:49 | 153 | 163 | 46 | 33 | 184 | 190 | 77 |
4. | 1.00 | 7:05 | 7:05 | 6:32 | 147 | 158 | 54 | 26 | 184 | 190 | 73 |
5. | 1.00 | 7:03 | 7:03 | 6:42 | 156 | 164 | 93 | 7 | 185 | 190 | 78 |
6. | 1.00 | 7:05 | 7:05 | 6:42 | 149 | 160 | 97 | 0 | 184 | 190 | 71 |
7. | 1.00 | 6:52 | 6:52 | 6:33 | 150 | 160 | 76 | 10 | 181 | 194 | 70 |
8. | 1.00 | 6:42 | 6:42 | 6:13 | 155 | 162 | 5 | 112 | 185 | 194 | 72 |
9. | 1.00 | 7:04 | 7:04 | 6:30 | 156 | 170 | 110 | 0 | 184 | 188 | 77 |
10. | 1.00 | 6:39 | 6:39 | 6:23 | 162 | 176 | 0 | 72 | 183 | 190 | 76 |
11. | 1.00 | 6:38 | 6:38 | 6:12 | 153 | 161 | 14 | 112 | 184 | 188 | 65 |
12. | 1.00 | 6:24 | 6:24 | 6:10 | 154 | 167 | 10 | 103 | 186 | 194 | 63 |
13. | 1.00 | 6:30 | 6:30 | 6:05 | 155 | 166 | 0 | 60 | 185 | 190 | 66 |
14. | 1.00 | 6:35 | 6:35 | 6:13 | 157 | 167 | 26 | 36 | 185 | 188 | 68 |
15. | 1.00 | 6:24 | 6:24 | 6:10 | 160 | 169 | 0 | 79 | 185 | 190 | 69 |
16. | 1.00 | 6:27 | 6:27 | 5:56 | 157 | 164 | 48 | 112 | 184 | 190 | 66 |
17. | 0.01 | 0:04 | 7:03 | 6:20 | 161 | 162 | 0 | 0 | 184 | 184 | 0 |
Totals: | 16.01 | 1:49:37 | 6:50 | 5:56 | 152 | 176 | 745 | 804 | 184 | 194 | 1,136 |