Workout Details
Sunday, February 16, 2020 - 9:13 AM
Run
Workout Statistics:
21.00 mi ~ 2:03:59 5:54 min/mi
Elevation Gain: 620.1 ft Elevation Loss: 610.2 ft
21.00 mi ~ 2:03:59 5:54 min/mi
Elevation Gain: 620.1 ft Elevation Loss: 610.2 ft
Avg Cadence: 172 spm Max Cadence: 188 spm
Calories Burned: 2361 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.99 | 25:56 | 6:30 | 5:18 | 246 | 109 | 170 | 180 | 450 |
| 2. | 4.02 | 21:34 | 5:22 | 5:03 | 121 | 255 | 174 | 188 | 453 |
| 3. | 1.98 | 12:10 | 6:09 | 5:22 | 64 | 72 | 170 | 178 | 221 |
| 4. | 4.00 | 21:45 | 5:25 | 4:54 | 77 | 30 | 176 | 184 | 456 |
| 5. | 2.01 | 12:57 | 6:27 | 5:38 | 37 | 71 | 166 | 172 | 226 |
| 6. | 3.98 | 22:45 | 5:42 | 5:27 | 47 | 52 | 173 | 182 | 443 |
| 7. | 1.00 | 6:48 | 6:48 | 5:36 | 41 | 30 | 165 | 170 | 112 |
| Totals: | 21.00 | 2:03:59 | 5:54 | 4:55 | 620 | 610 | 172 | 188 | 2,361 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 25% |