Workout Details
Tuesday, April 21, 2020 - 12:17 PM
Run
Workout Statistics:
4.00 mi ~ 28:07 7:02 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
4.00 mi ~ 28:07 7:02 min/mi
Elevation Gain: 137.8 ft Elevation Loss: 137.8 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:07 | 7:02 | 6:25 | 139 | 139 | 168 | 176 | 450 |
| Totals: | 4.00 | 28:07 | 7:02 | 6:25 | 138 | 138 | 168 | 176 | 450 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 49% |