Workout Details
Thursday, November 23, 2017 - 4:32 PM
Run
Workout Statistics:
8.08 mi ~ 54:26 6:44 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
8.08 mi ~ 54:26 6:44 min/mi
Elevation Gain: 210 ft Elevation Loss: 210 ft
Avg Cadence: 168 spm Max Cadence: 178 spm
Calories Burned: 902 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.08 | 54:26 | 6:44 | 6:17 | 210 | 211 | 168 | 178 | 902 |
| Totals: | 8.08 | 54:26 | 6:44 | 6:19 | 210 | 210 | 168 | 178 | 902 |