Workout Details
Friday, May 3, 2019 - 4:30 PM
Run
Workout Statistics:
3.17 mi ~ 22:05 6:57 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
3.17 mi ~ 22:05 6:57 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 353 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.17 | 22:05 | 6:57 | 6:10 | 170 | 173 | 169 | 182 | 353 |
| Totals: | 3.17 | 22:05 | 6:57 | 6:11 | 167 | 171 | 169 | 182 | 353 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 70% |