Workout Details
Friday, January 5, 2018 - 6:23 PM
Run
Workout Statistics:
3.00 mi ~ 21:52 7:17 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
3.00 mi ~ 21:52 7:17 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 75.5 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:52 | 7:17 | 6:25 | 74 | 77 | 169 | 176 | 335 |
| Totals: | 3.00 | 21:52 | 7:17 | 6:25 | 72 | 75 | 169 | 176 | 335 |