Workout Details
Saturday, July 13, 2019 - 9:35 AM
Run
Workout Statistics:
2.96 mi ~ 21:30 7:15 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
2.96 mi ~ 21:30 7:15 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 329 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 21:30 | 7:15 | 6:38 | 149 | 153 | 169 | 176 | 329 |
| Totals: | 2.96 | 21:30 | 7:15 | 6:38 | 148 | 151 | 169 | 176 | 329 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 69% |