Workout Details
Friday, April 26, 2019 - 4:09 PM
Run
Workout Statistics:
2.99 mi ~ 20:26 6:49 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
2.99 mi ~ 20:26 6:49 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 333 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.99 | 20:26 | 6:49 | 6:13 | 147 | 146 | 169 | 182 | 333 |
| Totals: | 2.99 | 20:26 | 6:49 | 6:13 | 144 | 144 | 169 | 182 | 333 |