Workout Details
Monday, April 8, 2019 - 5:50 PM
Run
Workout Statistics:
1.00 mi ~ 6:09 6:09 min/mi
Elevation Gain: 32.8 ft
1.00 mi ~ 6:09 6:09 min/mi
Elevation Gain: 32.8 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 106 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:09 | 6:09 | 5:53 | 35 | 173 | 184 | 106 |
| Totals: | 1.00 | 6:09 | 6:09 | 5:54 | 33 | 173 | 184 | 106 |
Workout Map
Pace Chart
Weather
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| Temperature: 8°C Humidity: 95% |