Workout Details
Wednesday, October 2, 2019 - 11:46 AM
Run
Workout Statistics:
3.00 mi ~ 23:55 7:58 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
3.00 mi ~ 23:55 7:58 min/mi
Elevation Gain: 203.4 ft Elevation Loss: 196.9 ft
Avg Cadence: 165 spm Max Cadence: 172 spm
Calories Burned: 341 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 23:55 | 7:58 | 6:59 | 204 | 200 | 165 | 172 | 341 |
| Totals: | 3.00 | 23:55 | 7:58 | 6:59 | 203 | 197 | 165 | 172 | 341 |
Workout Map
Pace Chart
Weather
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| Temperature: 12°C Humidity: 61% |