Workout Details
Saturday, December 29, 2018 - 11:33 AM
Run
Workout Statistics:
3.11 mi ~ 20:13 6:30 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
3.11 mi ~ 20:13 6:30 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 173 spm Max Cadence: 188 spm
Calories Burned: 346 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.11 | 20:13 | 6:30 | 5:54 | 84 | 82 | 173 | 188 | 346 |
| Totals: | 3.11 | 20:13 | 6:30 | 5:55 | 82 | 79 | 173 | 188 | 346 |
Workout Map
Pace Chart
Weather
|
| Temperature: -4°C Humidity: 64% |