Workout Details
Wednesday, April 29, 2020 - 12:30 PM
Run
Workout Statistics:
14.00 mi ~ 1:31:17 6:31 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 738.2 ft
14.00 mi ~ 1:31:17 6:31 min/mi
Elevation Gain: 446.2 ft Elevation Loss: 738.2 ft
Avg Cadence: 169 spm Max Cadence: 180 spm
Calories Burned: 1569 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:31:17 | 6:31 | 5:53 | 446 | 740 | 169 | 180 | 1,569 |
| Totals: | 14.00 | 1:31:17 | 6:31 | 5:53 | 446 | 738 | 169 | 180 | 1,569 |
Workout Map
Pace Chart
Weather
|
| Temperature: 10°C Humidity: 64% |