Workout Details
Monday, January 29, 2018 - 3:51 PM
Run
Workout Statistics:
10.95 mi ~ 1:13:57 6:45 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 288.7 ft
10.95 mi ~ 1:13:57 6:45 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 288.7 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 1223 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:24 | 7:08 | 6:37 | 49 | 58 | 167 | 180 | 331 |
| 2. | 2.19 | 12:00 | 5:28 | 4:56 | 36 | 92 | 176 | 186 | 248 |
| 3. | 0.35 | 3:00 | 8:30 | 5:50 | 5 | 14 | 164 | 176 | 38 |
| 4. | 0.89 | 5:00 | 5:39 | 5:19 | 80 | 5 | 178 | 184 | 101 |
| 5. | 0.10 | 1:00 | 10:37 | 5:44 | 0 | 5 | 165 | 178 | 11 |
| 6. | 0.72 | 4:00 | 5:33 | 5:22 | 6 | 6 | 178 | 182 | 81 |
| 7. | 0.09 | 0:59 | 10:38 | 5:32 | 0 | 0 | 162 | 168 | 10 |
| 8. | 0.54 | 3:01 | 5:37 | 5:29 | 6 | 7 | 180 | 184 | 59 |
| 9. | 0.11 | 0:58 | 8:56 | 5:32 | 0 | 0 | 166 | 174 | 11 |
| 10. | 0.35 | 1:59 | 5:38 | 5:22 | 11 | 0 | 181 | 186 | 39 |
| 11. | 0.12 | 1:00 | 8:34 | 5:43 | 0 | 6 | 166 | 178 | 12 |
| 12. | 0.19 | 1:00 | 5:13 | 5:24 | 0 | 25 | 181 | 186 | 19 |
| 13. | 2.30 | 18:29 | 8:02 | 5:24 | 127 | 90 | 163 | 184 | 263 |
| Totals: | 10.95 | 1:13:57 | 6:45 | 4:56 | 302 | 289 | 171 | 186 | 1,223 |