Workout Details
Thursday, December 5, 2019 - 4:15 PM
Run - Easy Run
Workout Statistics:
4.09 mi ~ 28:13 6:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 85.3 ft
4.09 mi ~ 28:13 6:54 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 85.3 ft
Avg Cadence: 167 spm Max Cadence: 198 spm
Avg HR: 147 bpm Max HR: 170 bpm
Calories Burned: 364 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.09 | 28:13 | 6:53 | 4:11 | 147 | 170 | 118 | 86 | 167 | 198 | |
| Totals: | 4.09 | 28:13 | 6:54 | 4:11 | 147 | 170 | 118 | 85 | 167 | 198 | 364 |