Workout Details
Saturday, November 21, 2020 - 8:14 AM
Run - Long Run
Workout Statistics:
23.01 mi ~ 2:24:57 6:17 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 721.8 ft
23.01 mi ~ 2:24:57 6:17 min/mi
Elevation Gain: 574.1 ft Elevation Loss: 721.8 ft
Avg Power: 225 watts Max Power: 292 watts
Avg Cadence: 185 spm Max Cadence: 244 spm
Avg HR: 163 bpm Max HR: 186 bpm
Calories Burned: 1084 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:16 | 8:16 | 7:54 | 126 | 144 | 0 | 56 | 165 | 190 | 171 | 176 | 38 |
2. | 1.00 | 7:50 | 7:50 | 7:32 | 150 | 159 | 20 | 21 | 180 | 197 | 173 | 178 | 52 |
3. | 1.00 | 7:43 | 7:43 | 7:33 | 164 | 181 | 51 | 0 | 194 | 211 | 175 | 178 | 52 |
4. | 0.00 | 0:06 | 21:16 | 7:45 | 72 | 180 | 0 | 7 | 0 | 0 | 87 | 86 | 0 |
5. | 0.99 | 5:35 | 5:37 | 5:23 | 128 | 150 | 32 | 41 | 248 | 276 | 189 | 196 | 26 |
6. | 1.00 | 5:35 | 5:35 | 5:21 | 151 | 163 | 36 | 94 | 252 | 286 | 188 | 194 | 32 |
7. | 0.01 | 0:03 | 5:26 | 5:55 | 162 | 163 | 0 | 0 | 282 | 283 | 192 | 192 | 7 |
8. | 1.00 | 5:31 | 5:31 | 5:17 | 162 | 165 | 32 | 68 | 251 | 282 | 189 | 194 | 37 |
9. | 1.00 | 5:34 | 5:34 | 5:18 | 168 | 173 | 10 | 41 | 253 | 289 | 189 | 194 | 47 |
10. | 1.00 | 6:25 | 6:25 | 5:29 | 177 | 181 | 52 | 42 | 222 | 265 | 182 | 190 | 50 |
11. | 0.01 | 0:02 | 5:07 | 6:32 | 177 | 177 | 0 | 0 | 209 | 211 | 186 | 186 | 0 |
12. | 1.00 | 5:34 | 5:35 | 5:29 | 175 | 178 | 37 | 49 | 249 | 261 | 190 | 198 | 50 |
13. | 1.00 | 6:22 | 6:22 | 5:29 | 177 | 182 | 20 | 20 | 226 | 271 | 183 | 192 | 51 |
14. | 1.00 | 6:21 | 6:21 | 6:09 | 173 | 178 | 20 | 21 | 222 | 253 | 184 | 244 | 49 |
15. | 0.00 | 0:00 | 174 | 0 | 223 | 92 | 0 | 0 | |||||
16. | 1.00 | 5:34 | 5:34 | 5:28 | 171 | 176 | 15 | 10 | 255 | 272 | 190 | 194 | 48 |
17. | 0.00 | 0:00 | 169 | 0 | 255 | 95 | 0 | 0 | |||||
18. | 0.01 | 0:06 | 7:05 | 5:31 | 169 | 170 | 0 | 0 | 258 | 259 | 188 | 190 | 0 |
19. | 1.00 | 6:14 | 6:14 | 5:31 | 174 | 182 | 10 | 26 | 226 | 259 | 184 | 190 | 49 |
20. | 1.00 | 6:27 | 6:27 | 6:10 | 179 | 184 | 16 | 10 | 221 | 261 | 183 | 188 | 60 |
21. | 1.00 | 5:35 | 5:36 | 5:31 | 182 | 186 | 10 | 6 | 249 | 264 | 191 | 194 | 44 |
22. | 1.00 | 6:22 | 6:22 | 5:36 | 177 | 186 | 45 | 38 | 224 | 247 | 185 | 194 | 59 |
23. | 1.00 | 6:23 | 6:23 | 6:06 | 170 | 176 | 48 | 58 | 226 | 264 | 185 | 192 | 48 |
24. | 0.01 | 0:06 | 6:53 | 6:26 | 166 | 166 | 0 | 0 | 242 | 254 | 182 | 184 | 0 |
25. | 1.00 | 5:34 | 5:35 | 5:19 | 167 | 172 | 57 | 47 | 252 | 292 | 191 | 196 | 46 |
26. | 1.00 | 5:26 | 5:26 | 5:21 | 165 | 171 | 37 | 48 | 258 | 268 | 192 | 196 | 38 |
27. | 1.00 | 5:22 | 5:22 | 5:18 | 161 | 163 | 16 | 21 | 263 | 275 | 195 | 198 | 36 |
28. | 1.00 | 5:15 | 5:15 | 5:10 | 160 | 163 | 15 | 15 | 268 | 285 | 199 | 202 | 44 |
29. | 1.00 | 7:31 | 7:31 | 5:12 | 155 | 168 | 10 | 10 | 190 | 267 | 180 | 198 | 48 |
30. | 0.99 | 8:05 | 8:11 | 0:24 | 163 | 169 | 14 | 12 | 176 | 218 | 178 | 186 | 60 |
Totals: | 23.01 | 2:24:57 | 6:17 | 0:24 | 163 | 186 | 574 | 722 | 225 | 292 | 185 | 244 | 1,084 |