Workout Details
Monday, April 15, 2019 - 5:19 PM
Run
Workout Statistics:
0.98 mi ~ 6:12 6:19 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 39.4 ft
0.98 mi ~ 6:12 6:19 min/mi
Elevation Gain: 29.5 ft Elevation Loss: 39.4 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 107 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.98 | 6:12 | 6:19 | 5:51 | 31 | 41 | 172 | 186 | 107 |
| Totals: | 0.98 | 6:12 | 6:19 | 5:53 | 30 | 39 | 172 | 186 | 107 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 75% |