Workout Details
Sunday, December 8, 2019 - 8:40 AM
Run
Workout Statistics:
18.59 mi ~ 1:58:17 6:21 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 521.7 ft
18.59 mi ~ 1:58:17 6:21 min/mi
Elevation Gain: 524.9 ft Elevation Loss: 521.7 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 2059 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 18.59 | 1:58:17 | 6:21 | 5:01 | 525 | 525 | 172 | 186 | 2,059 |
| Totals: | 18.59 | 1:58:17 | 6:21 | 5:01 | 525 | 522 | 172 | 186 | 2,059 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 87% |