Workout Details
Wednesday, January 22, 2020 - 10:40 AM
Run - Easy Run
Workout Statistics:
4.04 mi ~ 30:13 7:28 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
4.04 mi ~ 30:13 7:28 min/mi
Elevation Gain: 82 ft Elevation Loss: 78.7 ft
Avg Cadence: 192 spm Max Cadence: 202 spm
Calories Burned: 440 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 4.04 | 30:13 | 7:28 | 6:05 | 83 | 79 | 192 | 202 | |
Totals: | 4.04 | 30:13 | 7:28 | 6:05 | 82 | 79 | 192 | 202 | 440 |