Workout Details
Friday, September 27, 2019 - 10:03 AM
Run
Workout Statistics:
12.00 mi ~ 1:21:18 6:46 min/mi
Elevation Gain: 748 ft Elevation Loss: 748 ft
12.00 mi ~ 1:21:18 6:46 min/mi
Elevation Gain: 748 ft Elevation Loss: 748 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 1322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.99 | 1:21:18 | 6:46 | 5:46 | 750 | 750 | 170 | 180 | 1,322 |
| Totals: | 12.00 | 1:21:18 | 6:46 | 5:46 | 748 | 748 | 170 | 180 | 1,322 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 53% |