Workout Details
Thursday, March 7, 2024 - 4:35 PM
Run
Workout Statistics:
8.63 mi ~ 1:00:45 7:02 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 429.8 ft
8.63 mi ~ 1:00:45 7:02 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 429.8 ft
Avg Power: 291 watts Max Power: 371 watts
Avg Cadence: 163 spm Max Cadence: 172 spm
Avg HR: 162 bpm Max HR: 192 bpm
Calories Burned: 965 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:56 | 6:56 | 6:40 | 144 | 157 | 13 | 20 | 293 | 329 | 165 | 172 | 0 |
| 2. | 1.00 | 7:25 | 7:25 | 6:40 | 173 | 192 | 177 | 7 | 317 | 371 | 163 | 170 | 0 |
| 3. | 1.00 | 7:21 | 7:21 | 6:14 | 157 | 188 | 92 | 7 | 296 | 371 | 163 | 168 | 0 |
| 4. | 1.00 | 6:50 | 6:50 | 6:27 | 159 | 169 | 20 | 85 | 286 | 341 | 163 | 166 | 0 |
| 5. | 1.00 | 7:16 | 7:16 | 6:54 | 166 | 180 | 85 | 0 | 294 | 359 | 162 | 166 | 0 |
| 6. | 1.00 | 7:02 | 7:02 | 6:38 | 165 | 175 | 13 | 39 | 285 | 323 | 162 | 168 | 0 |
| 7. | 1.00 | 6:53 | 6:53 | 6:31 | 170 | 188 | 20 | 66 | 289 | 346 | 164 | 168 | 0 |
| 8. | 1.00 | 6:46 | 6:46 | 6:29 | 160 | 174 | 7 | 194 | 263 | 318 | 165 | 170 | 0 |
| 9. | 0.63 | 4:12 | 6:40 | 6:07 | 169 | 176 | 7 | 13 | 300 | 343 | 166 | 170 | 0 |
| Totals: | 8.63 | 1:00:45 | 7:02 | 6:07 | 162 | 192 | 433 | 430 | 291 | 371 | 163 | 172 | 965 |