Workout Details
Thursday, January 10, 2019 - 1:18 PM
Run
Workout Statistics:
10.00 mi ~ 1:03:09 6:18 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 636.5 ft
10.00 mi ~ 1:03:09 6:18 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 636.5 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 1076 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:03:09 | 6:18 | 4:56 | 638 | 638 | 172 | 186 | 1,076 |
| Totals: | 10.00 | 1:03:09 | 6:18 | 4:57 | 636 | 636 | 172 | 186 | 1,076 |
Workout Map
Pace Chart
Weather
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| Temperature: 10°C Humidity: 85% |