Workout Details
Saturday, September 16, 2017 - 9:59 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:10:00 6:59 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
10.01 mi ~ 1:10:00 6:59 min/mi
Elevation Gain: 341.2 ft Elevation Loss: 341.2 ft
Avg Cadence: 171 spm Max Cadence: 184 spm
Calories Burned: 988 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.01 | 1:10:00 | 6:59 | 6:12 | 343 | 344 | 171 | 184 | 988 |
| Totals: | 10.01 | 1:10:00 | 6:59 | 6:12 | 341 | 341 | 171 | 184 | 988 |