Workout Details
Monday, June 17, 2019 - 4:39 PM
Run
Workout Statistics:
4.00 mi ~ 26:20 6:35 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 131.2 ft
4.00 mi ~ 26:20 6:35 min/mi
Elevation Gain: 72.2 ft Elevation Loss: 131.2 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 447 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 26:20 | 6:35 | 6:03 | 74 | 132 | 170 | 180 | 447 |
| Totals: | 4.00 | 26:20 | 6:35 | 6:07 | 72 | 131 | 170 | 180 | 447 |
Workout Map
Pace Chart
Weather
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| Temperature: 21°C Humidity: 65% |