Workout Details
Thursday, September 12, 2019 - 8:05 AM
Run - Easy Run
Workout Statistics:
10.01 mi ~ 1:09:59 6:59 min/mi
Elevation Gain: 315 ft Elevation Loss: 321.5 ft
10.01 mi ~ 1:09:59 6:59 min/mi
Elevation Gain: 315 ft Elevation Loss: 321.5 ft
Avg Power: 251 watts Max Power: 348 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Avg HR: 173 bpm Max HR: 188 bpm
Calories Burned: 721 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.02 | 1:09:59 | 6:59 | 3:34 | 173 | 188 | 316 | 323 | 251 | 348 | 177 | 186 | |
Totals: | 10.01 | 1:09:59 | 6:59 | 3:34 | 173 | 188 | 315 | 322 | 251 | 348 | 177 | 186 | 721 |