Workout Details
Monday, December 23, 2019 - 11:21 AM
Run
Workout Statistics:
6.00 mi ~ 39:24 6:34 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 849.7 ft
6.00 mi ~ 39:24 6:34 min/mi
Elevation Gain: 780.8 ft Elevation Loss: 849.7 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:24 | 6:34 | 5:45 | 329 | 335 | 170 | 182 | 673 |
| Totals: | 6.00 | 39:24 | 6:34 | 5:45 | 781 | 850 | 170 | 182 | 673 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 69% |