Workout Details
Sunday, April 4, 2021 - 9:48 AM
Run - Easy Run
Workout Statistics:
10.27 mi ~ 1:19:40 7:45 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 570.9 ft
10.27 mi ~ 1:19:40 7:45 min/mi
Elevation Gain: 567.6 ft Elevation Loss: 570.9 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 145 bpm Max HR: 161 bpm
Calories Burned: 666 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.27 | 1:19:40 | 7:45 | 7:06 | 145 | 161 | 570 | 572 | 179 | 188 | 666 |
| Totals: | 10.27 | 1:19:40 | 7:45 | 7:08 | 145 | 161 | 568 | 571 | 179 | 188 | 666 |