Workout Details
Thursday, February 13, 2020 - 4:23 PM
Run
Workout Statistics:
1.00 mi ~ 5:58 5:57 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
1.00 mi ~ 5:58 5:57 min/mi
Elevation Gain: 9.8 ft Elevation Loss: 9.8 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 5:58 | 5:57 | 5:26 | 12 | 11 | 169 | 178 | 110 |
| Totals: | 1.00 | 5:58 | 5:57 | 5:26 | 10 | 10 | 169 | 178 | 110 |
Workout Map
Pace Chart
Weather
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| Temperature: 9°C Humidity: 57% |