Workout Details
Friday, September 3, 2021 - 6:01 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:55 7:12 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
4.01 mi ~ 28:55 7:12 min/mi
Elevation Gain: 150.9 ft Elevation Loss: 144.4 ft
Avg Power: 213 watts Max Power: 268 watts
Avg Cadence: 186 spm Max Cadence: 192 spm
Avg HR: 154 bpm Max HR: 168 bpm
Calories Burned: 252 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:54 | 7:12 | 5:15 | 154 | 168 | 151 | 144 | 213 | 268 | 186 | 192 | |
| Totals: | 4.01 | 28:55 | 7:12 | 5:15 | 154 | 168 | 151 | 144 | 213 | 268 | 186 | 192 | 252 |