Workout Details
Wednesday, February 19, 2020 - 9:04 AM
Run
Workout Statistics:
5.00 mi ~ 34:35 6:55 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 216.5 ft
5.00 mi ~ 34:35 6:55 min/mi
Elevation Gain: 219.8 ft Elevation Loss: 216.5 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 562 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 34:35 | 6:55 | 6:05 | 222 | 219 | 168 | 180 | 562 |
| Totals: | 5.00 | 34:35 | 6:55 | 6:05 | 220 | 217 | 168 | 180 | 562 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 31% |