Workout Details
Wednesday, January 13, 2021 - 10:19 AM
Run - Fartlek
Workout Statistics:
6.04 mi ~ 37:31 6:12 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
6.04 mi ~ 37:31 6:12 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 170.6 ft
Avg Power: 289 watts Max Power: 380 watts
Avg Cadence: 186 spm Max Cadence: 198 spm
Avg HR: 179 bpm Max HR: 195 bpm
Calories Burned: 381 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1. | 0.35 | 1:55 | 5:27 | 4:03 | 150 | 178 | 0 | 5 | 312 | 344 | 191 | 196 | |
2. | 0.30 | 2:00 | 6:37 | 5:21 | 165 | 173 | 0 | 26 | 251 | 334 | 184 | 192 | |
3. | 0.37 | 2:07 | 5:44 | 5:09 | 177 | 190 | 66 | 18 | 326 | 372 | 190 | 198 | |
4. | 0.27 | 1:54 | 6:57 | 6:05 | 179 | 189 | 0 | 11 | 259 | 292 | 184 | 192 | |
5. | 0.35 | 1:59 | 5:36 | 5:03 | 171 | 177 | 17 | 23 | 313 | 338 | 191 | 198 | |
6. | 0.29 | 2:01 | 6:54 | 5:09 | 179 | 186 | 17 | 13 | 262 | 326 | 182 | 186 | |
7. | 0.36 | 1:59 | 5:31 | 4:52 | 187 | 194 | 5 | 0 | 323 | 358 | 193 | 198 | |
8. | 0.28 | 1:59 | 7:00 | 5:42 | 181 | 190 | 5 | 5 | 253 | 316 | 183 | 190 | |
9. | 0.35 | 1:59 | 5:38 | 4:37 | 187 | 192 | 5 | 6 | 317 | 358 | 192 | 194 | |
10. | 0.27 | 1:57 | 7:18 | 5:35 | 179 | 191 | 0 | 5 | 246 | 326 | 179 | 186 | |
11. | 0.37 | 1:59 | 5:22 | 4:23 | 185 | 191 | 0 | 5 | 329 | 380 | 190 | 198 | |
12. | 0.27 | 2:00 | 7:26 | 5:49 | 177 | 186 | 11 | 0 | 245 | 312 | 178 | 186 | |
13. | 0.35 | 1:58 | 5:34 | 4:58 | 179 | 189 | 6 | 11 | 312 | 338 | 191 | 192 | |
14. | 0.28 | 1:59 | 7:00 | 5:49 | 176 | 181 | 16 | 10 | 258 | 304 | 182 | 192 | |
15. | 0.37 | 1:59 | 5:25 | 4:58 | 185 | 195 | 5 | 16 | 328 | 358 | 192 | 196 | |
16. | 0.28 | 2:00 | 7:16 | 5:21 | 178 | 189 | 5 | 0 | 240 | 320 | 179 | 186 | |
17. | 0.37 | 1:59 | 5:23 | 4:47 | 188 | 193 | 16 | 45 | 321 | 348 | 190 | 194 | |
18. | 0.27 | 2:00 | 7:17 | 6:05 | 182 | 193 | 10 | 0 | 264 | 340 | 181 | 190 | |
19. | 0.27 | 1:26 | 5:13 | 4:42 | 188 | 191 | 5 | 0 | 339 | 366 | 193 | 198 | |
20. | 0.01 | 0:02 | 2:50 | 5:21 | 191 | 191 | 0 | 0 | 323 | 330 | 150 | 156 | |
Totals: | 6.04 | 37:31 | 6:12 | 4:03 | 179 | 195 | 167 | 171 | 289 | 380 | 186 | 198 | 381 |