Workout Details
Friday, January 25, 2019 - 4:37 PM
Run
Workout Statistics:
2.00 mi ~ 13:07 6:33 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 49.2 ft
2.00 mi ~ 13:07 6:33 min/mi
Elevation Gain: 65.6 ft Elevation Loss: 49.2 ft
Avg Cadence: 173 spm Max Cadence: 184 spm
Calories Burned: 219 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.00 | 13:07 | 6:33 | 5:58 | 69 | 51 | 173 | 184 | 219 |
| Totals: | 2.00 | 13:07 | 6:33 | 6:00 | 66 | 49 | 173 | 184 | 219 |