Workout Details
Thursday, February 13, 2020 - 9:06 AM
Run
Workout Statistics:
6.00 mi ~ 40:19 6:43 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
6.00 mi ~ 40:19 6:43 min/mi
Elevation Gain: 246.1 ft Elevation Loss: 246.1 ft
Avg Cadence: 168 spm Max Cadence: 180 spm
Calories Burned: 673 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:19 | 6:43 | 6:08 | 248 | 248 | 168 | 180 | 673 |
| Totals: | 6.00 | 40:19 | 6:43 | 6:08 | 246 | 246 | 168 | 180 | 673 |
Workout Map
Pace Chart
Weather
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| Temperature: -4°C Humidity: 59% |