Workout Details
Wednesday, February 17, 2021 - 11:41 AM
Run
Workout Statistics:
3.00 mi ~ 22:00 7:19 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 141.1 ft
3.00 mi ~ 22:00 7:19 min/mi
Elevation Gain: 141.1 ft Elevation Loss: 141.1 ft
Avg Power: 254 watts Max Power: 326 watts
Avg Cadence: 172 spm Max Cadence: 182 spm
Avg HR: 147 bpm Max HR: 171 bpm
Calories Burned: 208 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:00 | 7:19 | 6:14 | 147 | 171 | 142 | 144 | 254 | 326 | 172 | 182 | 208 |
| Totals: | 3.00 | 22:00 | 7:19 | 6:15 | 147 | 171 | 141 | 141 | 254 | 326 | 172 | 182 | 208 |