Workout Details
Thursday, February 6, 2020 - 10:17 AM
Run
Workout Statistics:
4.00 mi ~ 28:46 7:11 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
4.00 mi ~ 28:46 7:11 min/mi
Elevation Gain: 196.9 ft Elevation Loss: 196.9 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Calories Burned: 450 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:46 | 7:11 | 1:22 | 199 | 199 | 166 | 176 | 450 |
| Totals: | 4.00 | 28:46 | 7:11 | 1:22 | 197 | 197 | 166 | 176 | 450 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 41% |