Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.62 4:11 6:45 6:17 10 35 169 178 69
2. 0.62 4:05 6:34 6:23 18 26 172 178 69
3. 0.62 4:03 6:32 6:13 19 10 172 174 70
4. 0.62 4:10 6:43 6:16 14 55 173 176 70
5. 0.62 3:57 6:22 5:57 82 66 170 178 66
6. 0.62 4:05 6:34 6:05 26 19 172 176 70
7. 0.62 3:00 4:50 4:29 12 20 190 198 63
8. 0.62 3:27 5:34 4:45 11 10 176 188 68
9. 0.62 2:56 4:43 4:09 33 47 189 198 63
10. 0.62 3:23 5:27 4:39 28 6 177 188 71
11. 0.62 2:56 4:43 4:27 18 43 186 194 63
12. 0.62 3:17 5:18 4:46 45 36 177 186 69
13. 0.62 2:59 4:49 4:31 86 36 185 190 64
14. 0.62 3:20 5:22 4:49 86 126 176 188 71
15. 0.62 3:01 4:52 4:31 82 70 186 192 65
16. 0.62 3:27 5:33 4:55 53 78 176 186 70
17. 0.62 2:58 4:47 4:25 42 37 187 192 64
18. 0.62 3:56 6:20 4:53 35 37 172 192 66
19. 0.62 4:12 6:46 6:06 80 33 172 174 70
20. 0.62 3:47 6:06 5:53 53 58 174 182 67
21. 0.62 3:52 6:13 5:45 0 15 174 178 70
22. 0.62 3:54 6:16 6:02 32 9 173 178 69
23. 0.62 3:46 6:04 5:58 28 5 175 182 67
24. 0.01 0:01 3:35 6:01 0 0 178 178 0
Totals: 14.30 1:22:55 5:47 4:10 860 840 177 198 1,554

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