Workout Details
Monday, June 22, 2020 - 4:05 PM
Run - Easy Run
Workout Statistics:
4.55 mi ~ 35:27 7:47 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 128 ft
4.55 mi ~ 35:27 7:47 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 128 ft
Avg Cadence: 164 spm Max Cadence: 192 spm
Avg HR: 151 bpm Max HR: 167 bpm
Calories Burned: 439 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.55 | 35:27 | 7:47 | 4:47 | 151 | 167 | 172 | 130 | 164 | 192 | |
Totals: | 4.55 | 35:27 | 7:47 | 4:47 | 151 | 167 | 171 | 128 | 164 | 192 | 439 |