Workout Details
Friday, January 11, 2019 - 12:52 PM
Run
Workout Statistics:
2.25 mi ~ 13:53 6:10 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 19.7 ft
2.25 mi ~ 13:53 6:10 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 19.7 ft
Avg Cadence: 172 spm Max Cadence: 178 spm
Calories Burned: 246 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.25 | 13:53 | 6:10 | 5:42 | 86 | 22 | 172 | 178 | 246 |
| Totals: | 2.25 | 13:53 | 6:10 | 5:42 | 85 | 20 | 172 | 178 | 246 |
Workout Map
Pace Chart
Weather
|
| Temperature: 10°C Humidity: 94% |