Workout Details
Friday, April 26, 2019 - 4:52 PM
Run
Workout Statistics:
4.50 mi ~ 29:10 6:29 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 347.8 ft
4.50 mi ~ 29:10 6:29 min/mi
Elevation Gain: 337.9 ft Elevation Loss: 347.8 ft
Avg Cadence: 187 spm Max Cadence: 234 spm
Calories Burned: 435 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.27 | 1:04 | 4:00 | 3:41 | 19 | 21 | 194 | 206 | 22 |
| 2. | 0.14 | 1:29 | 10:22 | 4:02 | 14 | 15 | 166 | 184 | 17 |
| 3. | 0.26 | 1:04 | 4:06 | 3:46 | 20 | 20 | 197 | 234 | 22 |
| 4. | 0.13 | 1:29 | 11:10 | 4:04 | 5 | 6 | 167 | 196 | 16 |
| 5. | 0.27 | 1:03 | 3:59 | 3:34 | 18 | 24 | 199 | 220 | 21 |
| 6. | 0.15 | 1:29 | 10:17 | 4:01 | 17 | 17 | 161 | 190 | 17 |
| 7. | 0.26 | 1:03 | 4:02 | 3:55 | 20 | 16 | 199 | 210 | 21 |
| 8. | 0.14 | 1:30 | 10:58 | 4:03 | 6 | 6 | 157 | 196 | 16 |
| 9. | 0.26 | 1:03 | 4:03 | 3:44 | 25 | 25 | 199 | 216 | 21 |
| 10. | 0.14 | 1:30 | 10:29 | 4:07 | 14 | 15 | 159 | 190 | 16 |
| 11. | 0.26 | 1:02 | 3:57 | 3:47 | 26 | 22 | 200 | 210 | 20 |
| 12. | 0.14 | 1:29 | 10:35 | 3:56 | 5 | 6 | 161 | 162 | 17 |
| 13. | 0.26 | 1:03 | 4:04 | 3:49 | 18 | 25 | 198 | 210 | 21 |
| 14. | 0.14 | 1:30 | 10:22 | 4:02 | 14 | 16 | 159 | 196 | 17 |
| 15. | 0.26 | 1:02 | 3:57 | 3:50 | 25 | 24 | 198 | 206 | 21 |
| 16. | 0.14 | 1:30 | 10:44 | 4:00 | 5 | 6 | 159 | 184 | 16 |
| 17. | 0.26 | 1:03 | 4:01 | 3:49 | 11 | 21 | 199 | 210 | 21 |
| 18. | 0.15 | 1:30 | 10:17 | 4:00 | 15 | 16 | 158 | 198 | 17 |
| 19. | 0.27 | 1:02 | 3:49 | 3:47 | 28 | 22 | 201 | 210 | 21 |
| 20. | 0.14 | 1:29 | 10:52 | 3:54 | 0 | 6 | 166 | 202 | 17 |
| 21. | 0.27 | 1:03 | 3:55 | 3:51 | 20 | 25 | 201 | 214 | 21 |
| 22. | 0.14 | 1:29 | 11:02 | 3:59 | 14 | 16 | 154 | 196 | 16 |
| 23. | 0.27 | 1:02 | 3:48 | 3:52 | 27 | 25 | 200 | 210 | 21 |
| Totals: | 4.50 | 29:10 | 6:29 | 3:34 | 338 | 348 | 187 | 234 | 435 |
